Introduced in 1958, Dianabol, or D-bol, is one of the most important and highly revered steroids in bodybuilding. Its chemical name is methandrostenolone, and it is a derivative of testosterone with moderate androgenic and strong anabolic properties. It was the most popular steroid of its time because of its effectiveness, affordability, and availability. Shortly after its release to the public around 1960, Dr. John Bosley Ziegler became the first person to distribute Dianabol to Olympic athletes.

He quickly realized that the drug enhanced performance phenomenally, and until scientists developed proper testing for steroids, it was the most popular steroid among all kinds of professional athletes. Even celebrities and actors used Dianabol, including the famed Arnold Schwarzenegger who won the coveted Mr. Olympia title seven times. In the 1980s, the US Congress placed anabolic steroids under the Controlled Substances Act, making them illegal to possess or use without a prescription and medical need.

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Adam Rowe
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James Cunnah
Aukland, New Zealand

Dianabol Workout

Using Dianabol Alone

Although its more common to see individuals pair Dianabol with injectable steroids, it has benefits when used alone. In the past, people who used only Dianabol in combination with intense workouts and protein-rich diets built serious muscle mass with incredible definition, and this still holds true today. However, according to most of today’s steroid users, Dianabol-only cycles are only effective for individuals who have a high response to it. Most people fare better when combining it with an injectable steroid, with Trenbolone being the most popular.

Using Dianabol with Injectable Steroids

Most commonly, athletes and bodybuilders choose to stack Dianabol with Trenbolone, a very popular and potent anabolic steroid. What’s more, combining Dianabol with injectable steroids produces a more favorable side effect profile. This means that using both steroids together at moderate doses produces far fewer side effects than using either of them alone. For those who choose to avoid injectable steroids altogether, Dianabol also stacks well with Anavar (oxandrolone), which is an oral steroid (although watch your liver).

Using Aromatase Inhibitors with Dianabol

For some users, Dianabol converts to estrogen quickly and could result in undesirable side effects. For this reason, professionals often recommend paring it with an aromatase inhibitor such as Arimidex or letrozole. Of course, this may add to liver toxicity, so it is best to limit cycles sufficiently in order to enjoy the right balance. Most athletes recommend limiting Dianabol use to eight weeks at most, followed by a resting period of at least half of the length of the cycle. As an example, if you choose to use Dianabol for eight weeks, you should avoid any steroid for four to eight weeks afterward. The longer you wait to start a new cycle, the lesser the chances of estrogen conversion and liver toxicity.

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Dosage Recommendation

For most people, the typical Dianabol dosage is between 20 and 50 milligrams (mg) per day. Whereas many injectable steroids provide enhanced benefits when exceeding the recommended dosage, this is not true of Dianabol. Those who do not achieve the desired results with a 50mg/day dosage of Dianabol fare better when they add another anabolic steroid; simply adding more Dianabol does not enhance the results, but it does present a greater risk for undesirable side effects associated with the steroid. On average, users combine Dianabol with injected anabolic steroids for a total of 500 to 1000mg/week.

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